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P90X2 Day 86: P.A.P. Upper, Ben Greenfield Talks PAP

I was not optimistic about today’s workout, to be honest. I went to bed late, woke up an hour early and didn’t really get back to sleep before the alarm clock beeped. I got busy with some things before getting started, as the clock ticked away. So I rushed into P.A.P. Upper with barely enough […]

March 20th, 2012 | Category: Ben Greenfield, Bodylastics, medicine balls, P.A.P., P.A.P. Upper, P90X2, sleep, success, time management | Comments are closed

P90X2 Day 83: Tony Horton One on One Upper Body Balance

I previewed the last of my “Base” P90X2 DVDs last night, and gave it a go today. Technically, I guess the One on One DVDs are considered to be a bonus. The One on One: Upper Body Balance workout is like a preview of a the P90X2 Phase 1 exercises, just like the “4 Legs” […]

March 17th, 2012 | Category: Ab Ripper, Kirstie Alley, medicine balls, One on One, P90X, P90X2, push ups, stability ball, tips, Tony Horton, Upper Body Balance, valeo | One comment - (Comments are closed)