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What is P90X2 Neuro-Integrated Stretching?

NIS Stretching (Coach Alicia’s Fong’s blog)

It’s no secret that I enjoy listening to the Ben Greenfield Fitness podcast. Although I am not an endurance athlete of any kind, and I gave up running years ago, I still get a lot of useful health and fitness information from Ben’s Q&A and main topics. On […]

August 31st, 2012 | Category: Ben Greenfield, Ben Greenfield Fitness, Exercise recovery, neuro-integrated stretch, neuromuscular stretching, P90X2, Plyocide, plyocide stretching, progressive neuromuscular relaxation | Comments are closed

Is Stretching Good for You?

In a recent Get Fit Guy Podcast titled How to Get More Flexible (transcript available on the page), host Ben Greenfield discusses the pros and cons of stretching, overstretching, and inflexibility. There are good reasons to use static stretches and dynamic stretches. For example, it’s a good idea to increase range of motion in the […]

May 18th, 2012 | Category: Ben Greenfield, Exercise recovery, flexibility, Get Fit Guy, neuro-integrated stretch, P90X, P90X2, stretching | Comments are closed

P90X Day 85: P.A.P. Lower

I didn’t sleep enough last night. I was dealing with some “stuff” at home, so I started late. Time to use all the catch phrases, right? Press Play. Get your mind right. Do your best, and forget the rest. Bring it! Oh, and of course, for P.A.P. Lower, “Find the line!”

I guess the workout […]

March 19th, 2012 | Category: Bring It book, neuro-integrated stretch, P.A.P., P.A.P. Lower, P90X2, success, time management, tips, Tony Horton | Comments are closed

P90X2 Day 75: P.A.P. Lower

I’ve talked a lot about this workout already, doing it twice a week! Here are some exercise notes:

The Step Up Convict was faster, but shaky during the backwards lunge The Single Leg Line Hop was faster, but still hard to keep my directions straight During Tony’s Triangle it was hard to straighten my leg, […]

March 9th, 2012 | Category: neuro-integrated stretch, P.A.P., P.A.P. Lower, P90X2, Step Up Convict, tips | Comments are closed

P90X2 Day 71: P.A.P. Lower

I found my stride today with this workout. First of all, I was not dealing with the illness I had a few days ago. Second, with this twice a week schedule, plus all the repetitions of the same exercises, I think I’m getting the hang of it.

One thing I wondered during the warm up: […]

March 5th, 2012 | Category: Collette, neuro-integrated stretch, P.A.P., P.A.P. Lower, P90X2, success, tips, Tony Horton | One comment - (Comments are closed)
 
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