Getting back on schedule after vacation is always a little crazy, but I did not expect my exercise and healthy eating to be disrupted quite this much.Monday: After a long ride home on Sunday, I did not workout early in the morning. Then I found out I needed to work, rather than taking a scheduled […]
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I was on vacation last week, with a bad foot. We had lots of walking planned, though, and I generally try to fit in a 30-60 minute workout in the morning if possible, and the hotel has an exercise room. My goals were 1) Don’t overeat ALL the time (maybe SOME OF the time); 2) […] Keeping with tradition, I did no exercise and no foam rolling today. I did venture outside for a game of mini-golf with my family and in-laws, on a sunny pre-spring day. I’m sure that it didn’t burn too many calories compared to my usual Sunday activities. The late lunch at the diner didn’t help, either. […] There’s not much to report today, really. It was a busy Sunday, so I did not do any foam rolling. My recovery consisted of a lack of activity, along with a little overeating (not too crazy, though). Over the past couple of days, it has occurred to me that I really need a recovery week. […] It’s the weekend, and we had a family gathering planned. I was short on time, and I consumed a lot of calories today (by my own choice, of course). I knew this going into the workout, so I did my best to make it count. I still couldn’t decide between pull downs in the kneeling […] |
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