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P90X2 Day 90: P.A.P. Upper – Is This The End?

It’s Day 90 of my P90X2 journey. Technically, I’ve been at it longer than that, if you count the practice days. I’ll write a separate post tomorrow discussing my progress and how I’m doing with my goals, such as they were, for P90X2.

Now, as far as today’s workout goes, I will start with a […]

March 24th, 2012 | Category: foot smackers, heel walks, P.A.P., P.A.P. Upper, P90X2, sphinx, success, tips | Comments are closed

P90X2 Day 89: P.A.P. Lower

Today was my wife’s birthday. Why is this relevant to my P90X2 blog? Well, it’s another example of life vs. workout time. I wanted, no actually I was asked by my wife to make breakfast, which is fine, but I needed to get through this workout ASAP before she woke up. I took this as […]

March 23rd, 2012 | Category: P.A.P., P.A.P. Lower, P90X2, success, time management, tips | Comments are closed

P90X2 Day 86: P.A.P. Upper, Ben Greenfield Talks PAP

I was not optimistic about today’s workout, to be honest. I went to bed late, woke up an hour early and didn’t really get back to sleep before the alarm clock beeped. I got busy with some things before getting started, as the clock ticked away. So I rushed into P.A.P. Upper with barely enough […]

March 20th, 2012 | Category: Ben Greenfield, Bodylastics, medicine balls, P.A.P., P.A.P. Upper, P90X2, sleep, success, time management | Comments are closed

P90X Day 85: P.A.P. Lower

I didn’t sleep enough last night. I was dealing with some “stuff” at home, so I started late. Time to use all the catch phrases, right? Press Play. Get your mind right. Do your best, and forget the rest. Bring it! Oh, and of course, for P.A.P. Lower, “Find the line!”

I guess the workout […]

March 19th, 2012 | Category: Bring It book, neuro-integrated stretch, P.A.P., P.A.P. Lower, P90X2, success, time management, tips, Tony Horton | Comments are closed

P90X2 Day 82: P.A.P. Lower

During today’s warm up, I conquered the not-so-tricky-looking Fire Hydrant stretch. Yes, it looks like a male dog going to the bathroom, so it should be obvious. The sequence goes: Leg sideways and up, then foot back, then leg down. After a few repetitions, it is reversed: Foot back and up, then foot sideways, then […]

March 16th, 2012 | Category: P.A.P., P.A.P. Lower, P90X, P90X2, success, tips, tony's triangle | Comments are closed
 
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