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P90X2 Day 69: P.A.P. Upper

I did not feel very well when I woke up this morning. I gave blood yesterday, and it was a double red cell donation, so maybe I was still recovering. I had a mild headache, and after breakfast I felt a little nauseated, too. I decided to press on and see how far I could […]

March 3rd, 2012 | Category: blood donation, P.A.P., P.A.P. Upper, P90X2, sickness, success, tips | Comments are closed

P90X2 Day 65: P.A.P. Upper

My first impression of P.A.P. Upper was “Look at all that equipment, again!” It’s an upper body workout (duh!), so we need the pull up bar, pull up assist, and/or bands, hand weights, towels, the foam roller, plus some items normally associated with the lower body (the plyo box and stability ball), and the weighted […]

February 28th, 2012 | Category: Bodylastics, Marcus Elliott, neuro-integrated stretch, P.A.P., P.A.P. Upper, P3, P90X2, Steve Edwards, tips, Tony Horton | Comments are closed
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