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Alfonso demonstrates Phelon Twist (X2 Ab Ripper) Don’t forget to check out all my CAST PROFILES! Full Name: Alfonso Arevalo Video Introduction: Alfonso is featured in the Meet the Cast series, as well as X2 Ab Ripper, and the bonus workout Chest+Shoulders+Tris. Background/Current: Alfonso is a railroad conductor and Team Beachbody coach. His […] Don’t forget to check out all my CAST PROFILES! Core Crunch Chin Up using bands Full Name: Aaron Mathis P90X2 Introduction: He was 297 lbs before starting P90X. Tony Horton loves those success stories! Aaron is also a father of 2. Although he was a Team Beachbody coach at the time, he is now a […] Bobby, Alphonso, Tony and Collette doing Scissor Twist I have a confession to make: During seven complete or partial rounds of P90X, I didn’t complete the Ab Ripper portion of the workout nearly as much as I should have. In fact, as I got several weeks into the 90 day cycle, I would do […] NIS Stretching (Coach Alicia’s Fong’s blog) It’s no secret that I enjoy listening to the Ben Greenfield Fitness podcast. Although I am not an endurance athlete of any kind, and I gave up running years ago, I still get a lot of useful health and fitness information from Ben’s Q&A and main topics. On […] Don’t forget to check out all my CAST PROFILES! Full Name: Juan Urquiaga P90X2 Introduction: A double heart attack survivor; he saved his own life and lowered his cholesterol with P90X. Now he is a Team Beachbody coach and a firm believer in the power of P90X to change a person’s health and lifestyle, […] |
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