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Welcome to P90X2 Phase 3! Looking back, the Phase 2 workouts provided a mix of strength, plyo, yoga, and recovery, which reminded me of P90X. As I said yesterday, Phase 3 looks a little repetitive, but I am willing to give it the old college try. The cast consists of three “veterans” from P90X2, as […] Today I went completely off the schedule. This is crazy! OK, not too crazy. I woke up tired after a poor night’s sleep, with a sinus headache. I wasn’t so excited about doing yoga just two days after the last time. To top it off, I was late getting started. I needed to substitute a […] It’s the weekend, and we had a family gathering planned. I was short on time, and I consumed a lot of calories today (by my own choice, of course). I knew this going into the workout, so I did my best to make it count. I still couldn’t decide between pull downs in the kneeling […] Believe it or not, I really like the feedback and motivation provided by my heart rate monitor, which is still waiting for a battery replacement or something, since I’m not sure why it suddenly died. I did my best to push hard through all the exercises with minimal rest, except for the scheduled breaks. Exercise […] I came into today’s workout a little tired, so it was not as energetic as last week. I did have some surprising results, though. Here are some highlights: I was back to a, um, “faster” Fast Feet Jump I did OK (based on my own past performance) on the Warrior 3 Lunges. A little steadier, […] |
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