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Is Your Workout Too Productive?

Stopwatch by wwarby (flickr.com)

I really like to learn from my productive friends, and other productivity experts. They talk about to do lists, maximum results for a task in a shorter amount of time, setting goals and achieving them, stuff like that. I have a long way to go before I could consider […]

January 7th, 2014 | Category: 5 minute workout, 7 minute workout, circuit training, Cliff Ravenscraft, example workout, fitness blender, free workout, free workout friday, hasfit, hasfit.com, productive exercise, productivity, running, treadmill, walking | 4 comments - (Comments are closed)

P90X2 Day 60: Recovery Week, Day 4

Today I went completely off the schedule. This is crazy! OK, not too crazy. I woke up tired after a poor night’s sleep, with a sinus headache. I wasn’t so excited about doing yoga just two days after the last time. To top it off, I was late getting started. I needed to substitute a […]

February 23rd, 2012 | Category: Biggest Loser, P90X2, plyometrics, running, sleep, tips, treadmill, yoga | Comments are closed