Categories

Archives

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

My week without caffeine

How I felt on Tuesday! (flickr.com / Martin Cathrae)

This might be hard to believe, but I did not start drinking coffee regularly until I was in my 40s. Before that, I tried it occasionally, and didn’t like it. I got my caffeine from soda, but even then I didn’t drink large quantities, […]

October 1st, 2013 | Category: Ben Greenfield, Ben Greenfield Fitness, caffeine, Get Fit Guy, nutrition diva, sleep, stress, stress management, tips | Comments are closed

Your Health and Your Time

Time’s running out! (photo: IMDB/20th Century Fox)

Can any one of you by worrying add a single hour to your life? (Matthew 6:28)

I just watched the movie In Time (2011) (IMDB/Netflix). This is a sci-fi thriller. “In a near future where aging stops at 25, time is the new currency and the wealthy […]

August 21st, 2012 | Category: Ben Greenfield, Ben Greenfield Fitness, Exercise recovery, healthy choices, in time movie 2011, sleep, stress, stress management, time management | Comments are closed

This Is Killing Me! Lack of Sleep

flickr.com photo by epSos.de

I am a pretty healthy guy, generally speaking. After gaining some weight in my 30s and early 40s, I got serious about exercise and calorie counting. I have maintained my goal weight for a couple of years now. I like to challenge myself with home exercise programs including P90X, […]

August 6th, 2012 | Category: Exercise recovery, killing me, sleep | Comments are closed

P90X2 Day 86: P.A.P. Upper, Ben Greenfield Talks PAP

I was not optimistic about today’s workout, to be honest. I went to bed late, woke up an hour early and didn’t really get back to sleep before the alarm clock beeped. I got busy with some things before getting started, as the clock ticked away. So I rushed into P.A.P. Upper with barely enough […]

March 20th, 2012 | Category: Ben Greenfield, Bodylastics, medicine balls, P.A.P., P.A.P. Upper, P90X2, sleep, success, time management | Comments are closed

P90X2 Day 60: Recovery Week, Day 4

Today I went completely off the schedule. This is crazy! OK, not too crazy. I woke up tired after a poor night’s sleep, with a sinus headache. I wasn’t so excited about doing yoga just two days after the last time. To top it off, I was late getting started. I needed to substitute a […]

February 23rd, 2012 | Category: Biggest Loser, P90X2, plyometrics, running, sleep, tips, treadmill, yoga | Comments are closed
 
  Older Entries »