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Tony Horton’s "Bring It!" – The End (of daily updates)

Workout

Today was Sunday. The only strenuous physical activity I did was raking the lawn for an hour. Spring has sprung, or pretty close to it.

Nutrition

There were a couple of opportunities to really blow it today, but in the end I managed to break even (or pretty close, at +100 calories). The usual […]

March 14th, 2011 | Category: book review, Bring It, Bring It book, sleep, Tony Horton | Comments are closed

Tony Horton’s "Bring It!" Day 40

Workout

On NOT yoga day (ha ha), I walked/jogged 40 minutes on the treadmill. Last night was a late one, as Thursdays often are for me, so this was my preferred workout again. I really need to check out that 10-minute stretch routine! I think I could cover the parts I like about Yoga X […]

March 12th, 2011 | Category: Ben Greenfield, Bring It book, sleep, stretching, Tony Horton, workout, yoga | Comments are closed

Tony Horton’s "Bring It!" Day 39

Workout

Resistance workout day! I started out tired again, but made it through in just under an hour. I guess Tony was right when he said that “A lot of people quit sooner than they should.” Maybe that will give me some motivation when I do my next round of P90X.

Nutrition

Today’s debate: Hot […]

March 11th, 2011 | Category: Bring It book, overeating, sleep, success, workout | Comments are closed

Tony Horton’s "Bring It!" Day 38

Workout

I did aerobic level 2, plus 20 minutes on the treadmill. Sometimes it’s more walking than running, but it’s still a good addition to the workout.

Nutrition

I had oatmeal with whey powder and a banana for breakfast, chicken and veggie soup for lunch, and chicken curry for dinner, as well as some reasonable […]

March 9th, 2011 | Category: Bring It book, sleep, vegetables, workout | Comments are closed

Tony Horton’s "Bring It!" Day 34

Workout

Today I tried something a little different while doing the resistance level 2 workout. I used a real pull-up bar, rather than the resistance bands I normally use for pull-downs. There is only one place in my house where the pull-up bar will hang, and that is not convenient when I am “working out […]

March 6th, 2011 | Category: book review, Bring It, Bring It book, P90X, sleep, workout | Comments are closed
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