Categories

Archives

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

P90X2 Day 83: Tony Horton One on One Upper Body Balance

I previewed the last of my “Base” P90X2 DVDs last night, and gave it a go today. Technically, I guess the One on One DVDs are considered to be a bonus. The One on One: Upper Body Balance workout is like a preview of a the P90X2 Phase 1 exercises, just like the “4 Legs” […]

March 17th, 2012 | Category: Ab Ripper, Kirstie Alley, medicine balls, One on One, P90X, P90X2, push ups, stability ball, tips, Tony Horton, Upper Body Balance, valeo | One comment - (Comments are closed)

P90X2 Day 25: Balance and Power

I was really running late today, partly because I was trying to get caught up on this blog! As a result, my main goal was getting through the workout with a minimum of pauses and skipped exercises, so I could get back on track for the morning routine.

As I have mentioned, I am working […]

January 19th, 2012 | Category: Balance and Power, P90X, P90X2, stability ball, time management, Tony Horton | Comments are closed

P90X2 Day 18: Balance and Power

Today was not a good workout day. Looking back after I have completed my first round of P90X2, I hope I will be able to say this was my low point, where everything turned around and got better.

I got home unusually late last night, and slept from 2 AM – 8 AM. This is […]

January 12th, 2012 | Category: Balance and Power, Kit Horton Caldicott, P90X2, sleep, stability ball, Tony Horton | Comments are closed

P90X2 Day 16: Plyocide

I wasn’t sure if today’s workout was going to turn out so well. First of all, I got four and half hours of sleep last night. Second, the previous night’s sleep wasn’t so great, either. I decided to “do my best and forget the rest” anyway, because there is a “Recovery and Mobility” day tomorrow.

[…]

January 11th, 2012 | Category: P90X2, Plyocide, plyometrics, sleep, stability ball, stretching, Tony Horton | Comments are closed

P90X2 Day 15: X2 Core

Today I decided to do a little more foam rolling (my soda bottle variation). If you can’t beat ’em… It really does take time to do it right. At this point, I will call it an even swap for stretching, although some studies indicate stretching before workouts is ineffective or even harmful (see item 1). […]

January 9th, 2012 | Category: foam roller, P90X2, stability ball, stretching, Tony Horton, X2 Core | 2 comments - (Comments are closed)
 
  Older Entries »