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My week without caffeine

How I felt on Tuesday! (flickr.com / Martin Cathrae)

This might be hard to believe, but I did not start drinking coffee regularly until I was in my 40s. Before that, I tried it occasionally, and didn’t like it. I got my caffeine from soda, but even then I didn’t drink large quantities, […]

October 1st, 2013 | Category: Ben Greenfield, Ben Greenfield Fitness, caffeine, Get Fit Guy, nutrition diva, sleep, stress, stress management, tips | Comments are closed

Hurricane Sandy Blew Me Away!

Blackout Map After Sandy (flickr.com photo by NASA)

On Monday, October 29, 2012, Hurricane Sandy was a huge storm, stretching along most of the eastern United States. It was being described in the media as a “Superstorm” or “Frankenstorm.” Here on Long Island, we were preparing ourselves for a power outage, possibly lengthy, as […]

November 17th, 2012 | Category: healthy choices, hurricane sandy, illness, long island, stress, stress management | Comments are closed

Your Health and Your Time

Time’s running out! (photo: IMDB/20th Century Fox)

Can any one of you by worrying add a single hour to your life? (Matthew 6:28)

I just watched the movie In Time (2011) (IMDB/Netflix). This is a sci-fi thriller. “In a near future where aging stops at 25, time is the new currency and the wealthy […]

August 21st, 2012 | Category: Ben Greenfield, Ben Greenfield Fitness, Exercise recovery, healthy choices, in time movie 2011, sleep, stress, stress management, time management | Comments are closed