During today’s warm up, I conquered the not-so-tricky-looking Fire Hydrant stretch. Yes, it looks like a male dog going to the bathroom, so it should be obvious. The sequence goes: Leg sideways and up, then foot back, then leg down. After a few repetitions, it is reversed: Foot back and up, then foot sideways, then […]
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At this point in my P90X2 journey, I’m curious about the other Tony Horton One on One DVD included with my P90X2 set, and it appears to be an upper body workout. For today, I stuck with P.A.P. Upper, and increased the weights I used for the Renegade Row and Step Up Hammer Press, just […] Yes, I am still doing P90X2. As a matter of fact, the workout I did today was included with the P90X2 “Base” kit (a.k.a. “The one I could afford”). It shares a lot of the same principles as P90X2, particularly the workouts in Phase 1. Some details about the video: Tony calls it “One on […] After yesterday’s comment about my yearning for foam rolling, I did extend the foam rolling during the warm up to include both arms and legs. That hit the spot (or spots), I guess. Let’s try a summary by complex this time around. Remember that the P.A.P. workouts contain two “complexes” of four moves each, […] Note: This blog entry is about today’s workout. I can’t find any information online about Shawna Brannon from X2 Yoga (below), but check out the rest of my Cast Profiles, also on Pinterest. I made sure to stay on schedule today, and I got started ASAP so I could make it to the end. Exercise […] |
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