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I Do My Ab Ripper At Night (So I Can, So I Can)

Bobby, Alphonso, Tony and Collette doing Scissor Twist

I have a confession to make: During seven complete or partial rounds of P90X, I didn’t complete the Ab Ripper portion of the workout nearly as much as I should have. In fact, as I got several weeks into the 90 day cycle, I would do […]

December 27th, 2012 | Category: Ab Ripper, improvement, P90X, P90X2, time management, x2 ab ripper | Comments are closed

When Life Interrupts Good Habits

flickr.com/Vanderlin

It’s been a while since my last confession… I mean, blog post. A computer crash at home required a lot of attention, and there were some good life/family things happening which kept me busy, too. So a week without blog posts (or P90X2 updates on YouTube) became two, and here we are. Through […]

September 14th, 2012 | Category: exercise goals, Exercise recovery, time management | Comments are closed

Your Health and Your Time

Time’s running out! (photo: IMDB/20th Century Fox)

Can any one of you by worrying add a single hour to your life? (Matthew 6:28)

I just watched the movie In Time (2011) (IMDB/Netflix). This is a sci-fi thriller. “In a near future where aging stops at 25, time is the new currency and the wealthy […]

August 21st, 2012 | Category: Ben Greenfield, Ben Greenfield Fitness, Exercise recovery, healthy choices, in time movie 2011, sleep, stress, stress management, time management | Comments are closed

P90X2 Day 89: P.A.P. Lower

Today was my wife’s birthday. Why is this relevant to my P90X2 blog? Well, it’s another example of life vs. workout time. I wanted, no actually I was asked by my wife to make breakfast, which is fine, but I needed to get through this workout ASAP before she woke up. I took this as […]

March 23rd, 2012 | Category: P.A.P., P.A.P. Lower, P90X2, success, time management, tips | Comments are closed

P90X2 Day 87: Yoga (more or less)

Today was one of THOSE days when it comes to my troubled history with yoga. I started late, for a good reason this time, but late nonetheless. I picked my spots to skip, and they were not my trouble spots. I worked my way through the first half, with all the Vinyasas, Upward Dog, Downward […]

March 21st, 2012 | Category: P90X2, time management, tips, X2 Yoga | Comments are closed
 
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