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Before: Fred June 2008 There’s been some media attention lately about the topic of fat shaming, which can be described as confronting someone who is overweight or obese, in an attempt to force them to change. I think this is mean, ineffective, and reflects poorly on the (sometimes) well-meaning people who do it, […] Howcast.com Sports and Fitness This is not exactly a Free Workout Friday as such, because I haven’t found any start-to-finish workouts on this site yet. I am still very excited about the information available at Howcast.com. They provide short “how to” videos about a variety of subjects, including Sports & Fitness. Each sub-topic […] How I felt on Tuesday! (flickr.com / Martin Cathrae) This might be hard to believe, but I did not start drinking coffee regularly until I was in my 40s. Before that, I tried it occasionally, and didn’t like it. I got my caffeine from soda, but even then I didn’t drink large quantities, […] C’mon y’all! Let’s GOOOO! In all the excitement of the past month (ha ha), I forgot to mention the results of my first round through Beachbody’s Insanity workout program. To be honest, when I started, I was more concerned about injuring myself than I was about losing weight. After all, my brother-in-law gave […] Four weeks into this round of Bring It! workouts, I am reminded again that time flies when you’re having fun. Wait, am I having fun? Well, I can see that I’m making progress, based on my worksheet, and that’s fun. Here are some exercises that have improved this week: Tick Tock Lifts: I did all […] |
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