Categories

Archives

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

P90X2 Day 10: Recovery and Mobility

I put my foam roller substitute to the test today. I am getting better with the soda bottle, for sure, but I need to make my foam roller, which would at least be the right length (3 feet). I’m still not sure what the “hotel alternatives” are, but they are explained better than I thought […]

January 4th, 2012 | Category: Exercise recovery, foam roller, Kristi Yamaguchi, P90X, P90X2, stretching, tips | Comments are closed

P90X2 Day 9: Plyocide

This is my second official week. In addition, I previewed this workout once or twice. I still find myself wondering, “Why are they pretending to arrive at the gym again? Isn’t this an at-home workout?” I laughed at the beginning of some of the P90X workouts, too, where they were in a pre-game huddle or […]

January 3rd, 2012 | Category: Bring It, Bring It book, foam roller, Mark Briggs, P90X, P90X2, Plyocide, plyometrics, tips, Tony Horton | Comments are closed

P90X2 Day 8: X2 Core

During the warm up for today’s X2 Core, I tried using my homemade substitute for a foam roller, the 2-liter soda bottle full of water. I guess it works OK in a pinch. I understand the benefits, but I am still skeptical that it’s the best time to do it.

Today I started using my […]

January 2nd, 2012 | Category: Barbie Decker, P90X, P90X2, stability ball, tips, Tony Horton, warrior 3, X2 Core | Comments are closed

P90X2 Day 6: Total Body and X2 Ab Ripper

First, a reminder: This is the DVD I postponed from Day 4 until now, because I wanted to allow myself enough time to do both the main workout and the new Ab Ripper. I might speed up as I improve, but today the whole thing took me 1 hour and 45 minutes. The total of […]

December 31st, 2011 | Category: Ab Ripper, Bobby Stevenson, Dreya Weber, P90X2, pull ups, tips, Tony Horton, X2 Total Body | Comments are closed

P90X2 Day 5: Yoga

During my first round of P90X, a couple of years ago, I skipped Yoga X for the first several weeks. At first, I wasn’t sure I wanted to try it, then the lengthy workout (90 minutes!) seemed to be too much for me to learn it, then I finally decided to give it a try. […]

December 30th, 2011 | Category: Bring It book, P90X, P90X2, tips, X2 Yoga, yoga | Comments are closed
« Newer Entries  
  Older Entries »