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Bring It! Warrior Phase 1 Week 3

Note: This blog entry is about my workouts for the week. I can’t find any information online about Shawna Brannon from X2 Yoga (below), but check out the rest of my Cast Profiles, also on Pinterest.

I was very pleased with my workouts this week, except for oversleeping on Wednesday. Oops! I guess I needed […]

April 21st, 2012 | Category: Bring It book, cardio training, P90X2 Shoulders and Arms, resistance training, Shawna Brannon, tips, Tony Horton, Warrior Phase 1, X2 Yoga | Comments are closed

Bring It! Warrior Phase 1 week 2

This week started out a little differently. On Easter Monday, we were traveling home from a family visit, so I didn’t have the opportunity to do my usual workout. On Tuesday, I slept in to recover from the weekend. I did my best to take some five-minute workout breaks at the office (jumping jacks, etc.). […]

April 15th, 2012 | Category: Bring It book, cardio training, Plyocide, resistance training, tips, Tony Horton, Warrior Phase 1 | Comments are closed

Bring It! Warrior Phase 1, Week 1

As I mentioned in my P90X2 recap, I wanted to try something a little different after the many weeks of P90X2 workouts. Just as I did in February 2011, after a round of P90X, I am switching to the similar-but-different workouts found in Tony Horton’s book Bring It! Last time, I did the Striver Level […]

April 8th, 2012 | Category: Bring It book, cardio training, resistance training, tips, Tony Horton, Warrior Phase 1 | Comments are closed

P90X2 Round 1 Final Recovery Week

This is it! The final week of P90X2 Round 1. I am optimistic that there will be a round 2, but not right away. I have learned my lesson about back-to-back rounds of P90X leading to burnout, at least for me. Of course, P90X2 is different, as I have discussed all along, with a greater […]

April 1st, 2012 | Category: burnout, Exercise recovery, P90X2, p90x2 results, tips | One comment - (Comments are closed)

P90X2 Day 90: P.A.P. Upper – Is This The End?

It’s Day 90 of my P90X2 journey. Technically, I’ve been at it longer than that, if you count the practice days. I’ll write a separate post tomorrow discussing my progress and how I’m doing with my goals, such as they were, for P90X2.

Now, as far as today’s workout goes, I will start with a […]

March 24th, 2012 | Category: foot smackers, heel walks, P.A.P., P.A.P. Upper, P90X2, sphinx, success, tips | Comments are closed
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