During today’s warm up, I conquered the not-so-tricky-looking Fire Hydrant stretch. Yes, it looks like a male dog going to the bathroom, so it should be obvious. The sequence goes: Leg sideways and up, then foot back, then leg down. After a few repetitions, it is reversed: Foot back and up, then foot sideways, then […]
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I finally got away from following Tony and the Kids during the foam rolling section of Recovery and Mobility. After rolling my arms and legs while watching The Biggest Loser (on Hulu), I turned the DVD back on for the last 20 minutes of mobility exercises and stretching. I am getting really curious about the […] My shoulders are sensitive today! This has been a problem near the end of every round of P90X, and apparently P90X2 is no different. I took a break in Child’s Pose in between each of the Single/Double/Triple, but I did not skip any Vinyasas. The Warrior 3 sequence was less shaky this week. I’m not […] At this point in my P90X2 journey, I’m curious about the other Tony Horton One on One DVD included with my P90X2 set, and it appears to be an upper body workout. For today, I stuck with P.A.P. Upper, and increased the weights I used for the Renegade Row and Step Up Hammer Press, just […] Yes, I am still doing P90X2. As a matter of fact, the workout I did today was included with the P90X2 “Base” kit (a.k.a. “The one I could afford”). It shares a lot of the same principles as P90X2, particularly the workouts in Phase 1. Some details about the video: Tony calls it “One on […] |
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