I took my usual break from exercise today, and spent some time finishing my preview of the Tony Horton One on One: 4 Legs video, which I started watching a few days ago. I think I will do this instead of one P.A.P. Lower workout this week, and see how I like it. It looks […]
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After yesterday’s comment about my yearning for foam rolling, I did extend the foam rolling during the warm up to include both arms and legs. That hit the spot (or spots), I guess. Let’s try a summary by complex this time around. Remember that the P.A.P. workouts contain two “complexes” of four moves each, […] I’ve talked a lot about this workout already, doing it twice a week! Here are some exercise notes: The Step Up Convict was faster, but shaky during the backwards lunge The Single Leg Line Hop was faster, but still hard to keep my directions straight During Tony’s Triangle it was hard to straighten my leg, […] Note: This blog entry is about today’s workout. I can’t find any information online about Shawna Brannon from X2 Yoga (below), but check out the rest of my Cast Profiles, also on Pinterest. Today was supposed to be Recovery and Mobility day. I thought it might be fun instead to take a trip back in […] Note: This blog entry is about today’s workout. I can’t find any information online about Shawna Brannon from X2 Yoga (below), but check out the rest of my Cast Profiles, also on Pinterest. I made sure to stay on schedule today, and I got started ASAP so I could make it to the end. Exercise […] |
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