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I had a busy morning planned today, so I wasn’t sure if I would work out at all. As it turned out, I woke up a little earlier than expected (ugh!), so I decided to do something crazy again this week: Yoga, two days in a row! That makes up for the session I missed […] Since I skipped yoga yesterday, today it was time to get it done. Besides, I have an early start to my day planned for tomorrow, so I’m not sure I will fit it in. As I mentioned a few days ago, I suspect I have been doing the Downward Dog position incorrectly for quite a […] Today I went completely off the schedule. This is crazy! OK, not too crazy. I woke up tired after a poor night’s sleep, with a sinus headache. I wasn’t so excited about doing yoga just two days after the last time. To top it off, I was late getting started. I needed to substitute a […] I wanted to watch TV during my foam roller session today, but it just didn’t work out. It was easier to work my way through the DVD as usual. I did less foam rolling on my arms this time. My forearms don’t really need it, but my shoulders and biceps could probably benefit from a […] Today was the first of three yoga days for recovery week. Since I am not a yoga enthusiast, I don’t know if I will make it for all three days. There might be a substitution in there. But I made it through today, at least. I have mentioned that one of the signs indicating I […] |
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