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P90X2 Day 24: Recovery and Mobility

I got through the entire DVD today, after a decent night’s rest. This was also my first full session with the new PVC-and-foam roller. I did my best to keep up with Tony Horton and “the kids.” Of course, Tony encourages us to take as much time as we need, but an hour seems long […]

January 18th, 2012 | Category: Exercise recovery, foam roller, myofascial release, P90X2, sleep, Tony Horton | Comments are closed

P90X2 Day 22: X2 Core

I was a little nervous about how today’s workout was going to turn out. First, I did not get the best night’s sleep. It was OK, but not great. Then, I had to deal with a flaky heart rate monitor. I like to use the monitor to record my activity calories in Calorie Count, rather […]

January 16th, 2012 | Category: burpee, foam roller, heart rate monitor, P90X2, Tony Horton, X2 Core | Comments are closed

P90X2 Day 20: X2 Total Body and Ab Ripper

I can’t believe it’s the end of week 3 workouts! Today’s workout wasn’t any shorter (time-wise), but it did feel tough, and I was able to follow along better.

I did the 1-Arm Chest Press on the stability ball, with a heavier weight than the rest of the exercises. The benefit of using the stability […]

January 14th, 2012 | Category: Ab Ripper, P90X2, pull ups, Tony Horton, X2 Total Body | One comment - (Comments are closed)

P90X2 Day 19: X2 Yoga

As I may have mentioned, one of my goals for P90X2 was to do more yoga. By that, I mean skip fewer sessions than I did with P90X, and do them for the entire time. The good news is that I did my yoga today. Unfortunately, I only did 48 minutes out of 67, because […]

January 13th, 2012 | Category: Bring It book, Melissa Costello, P90X, P90X2, Tony Horton, X2 Yoga, yoga | Comments are closed

P90X2 Day 18: Balance and Power

Today was not a good workout day. Looking back after I have completed my first round of P90X2, I hope I will be able to say this was my low point, where everything turned around and got better.

I got home unusually late last night, and slept from 2 AM – 8 AM. This is […]

January 12th, 2012 | Category: Balance and Power, Kit Horton Caldicott, P90X2, sleep, stability ball, Tony Horton | Comments are closed
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