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Weekly update 3/21-3/27

Workouts

Monday: Recovery week begins! I did the warmup and cooldown from the P90X Plyometrics DVD (from memory, to save a little time), then 30 minutes walk/jog on the treadmill. 340 calories burned, which is not great, but I am taking it easy this week, right?Tuesday: P90X Core Synergistics. “Talk about getting into shape!” I […]

March 28th, 2011 | Category: Chipotle, overeating, P90X, stretching, Tony Horton, workout | Comments are closed

Weekly Update March 14-20

Please let me know what you think of this weekly update format. I know the calendar week begins on Sunday, and I respect all the reasons why. For workout and blogging purposes, I choose to end the week on Sunday rather than Saturday, as my day of rest.

My hope is to blog about other […]

March 21st, 2011 | Category: Bring It, overeating, sleep, Tony Horton, Vitamin B, workout, yoga | Comments are closed

Tony Horton’s "Bring It!" – The End (of daily updates)

Workout

Today was Sunday. The only strenuous physical activity I did was raking the lawn for an hour. Spring has sprung, or pretty close to it.

Nutrition

There were a couple of opportunities to really blow it today, but in the end I managed to break even (or pretty close, at +100 calories). The usual […]

March 14th, 2011 | Category: book review, Bring It, Bring It book, sleep, Tony Horton | Comments are closed

Tony Horton’s "Bring It!" Day 40

Workout

On NOT yoga day (ha ha), I walked/jogged 40 minutes on the treadmill. Last night was a late one, as Thursdays often are for me, so this was my preferred workout again. I really need to check out that 10-minute stretch routine! I think I could cover the parts I like about Yoga X […]

March 12th, 2011 | Category: Ben Greenfield, Bring It book, sleep, stretching, Tony Horton, workout, yoga | Comments are closed

Tony Horton’s "Bring It!" Day 37

Workout

For the resistance workout, I went back to my old resistance band, after breaking the new one, which was mounted to the door on a Velcro belt and hooks. One of the hooks broke when I was doing my pull-downs.

I am consistently 30+ pushups per set now. I try to do 10 at […]

March 9th, 2011 | Category: book review, Bring It, Bring It book, overeating, P90X, success, Tony Horton, workout | Comments are closed
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