Let’s cut to the chase: No yoga again this week! I did all the other workouts, including Kenpo, which I have not done in a while. I guess I was inspired by my wife and son, who are making good progress in their karate training. No big breakthroughs, but a good ending to the week […]
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Generally, I felt better about my workouts this week than I have in a long time. Yoga day was bad because I had a short night’s sleep and a headache, but the strength training and Plyometrics days went really well. As it turned out, I skipped yoga and walked on the treadmill for 30 minutes […] I haven’t had time to talk about my P90X journey yet. I started last February, and I am finishing up round 4. Now that I have done it, I would not recommend doing multiple rounds of P90X one after the other. I guess it works for some people, but I have had difficulty since somewhere […] On January 5 2010, I attended an event in Melville (Long Island), New York, where Tony Horton was promoting his new book aptly titled “Bring It!” That is one of his signature phrases, often heard in the P90X video series. The schedule included Q&A, testimonials, a workout (of course!), and an opportunity to get […] On January 5 2010, I attended an event in Melville (Long Island), New York, where Tony Horton was promoting his new book aptly titled “Bring It!” That is one of his signature phrases, often heard in the P90X video series. The schedule included Q&A, testimonials, a workout (of course!), and an opportunity to […] |
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