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P90X2 Day 48: Base + Back and Ab Ripper

Wow, I just noticed that fake group conversation as Tony is giving us an introduction to the workout. How did I miss that before?

Today’s goals were to pull hard on my pull downs, with the same bands as last week, and to keep up the pace as much as possible with all the back-and-forth […]

February 11th, 2012 | Category: Bodylastics, P90X2, p90x2 base back, pull downs, pull ups, Tony Horton | Comments are closed

P90X2 Day 47: X2 Yoga

This is another one of those “better late than never” days. More specifically, I completed 40 minutes of the 66-minute workout. I got through the beginning section, including all the moving Asanas. My shoulders are still bothering me at times. The good news is that when I actually listened to what Tony Horton was saying […]

February 10th, 2012 | Category: P90X2, time management, Tony Horton, warrior 3, X2 Yoga, yoga | Comments are closed

P90X2 Day 45: Recovery and Mobility

These days, I tell my wife I am doing “The Rumble Roller Infomercial” when I refer to this DVD. Of course, Tony Horton is sincere in his praise of the enhanced foam roller, so I won’t give him a hard time. He also admits later in the session that his jokes might get old after […]

February 8th, 2012 | Category: Ab Ripper, Exercise recovery, foam roller, myofascial release, P90X2, Rumble Roller, Tony Horton | Comments are closed

P90X2 Day 44: Plyocide

I came into today’s workout a little tired, so it was not as energetic as last week. I did have some surprising results, though. Here are some highlights:

I was back to a, um, “faster” Fast Feet Jump I did OK (based on my own past performance) on the Warrior 3 Lunges. A little steadier, […]

February 7th, 2012 | Category: neuro-integrated stretch, P90X2, Plyocide, plyometrics, Tony Horton, Traci Morrow, Tracy Morrow | Comments are closed

P90X2 Day 43: Chest Back and Balance, Ab Ripper

I started the DVD today, and I thought once again, “That’s a lot of stuff!” when I saw the equipment list. Also, I was wondering if I mentioned that the cast members are Aaron, Shawn, and of course Kelly (bikini/fitness model and health blogger).This time around, I heard Tony Horton say that “kipping” is “Body […]

February 7th, 2012 | Category: Bodylastics, kipping, P90X2, pull downs, pull ups, push ups, resistance bands, Tony Horton | Comments are closed
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