Categories

Archives

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

My Vacation Workouts

No hotel gym? No problem!

I recently returned from a 10 day vacation at a “magical” place in central Florida. The days were fun. The food was great, and plentiful. In order to maintain some connection to my usual fitness routine, I wanted to do an early morning workout as many days as […]

January 21st, 2014 | Category: Uncategorized | 2 comments - (Comments are closed)

FWF: HASFit (Free Workout Fridays)

Choose to Work Out (hasfit.com)

Choose to Work Out (hasfit.com)

When I first saw the tagline for the HASFit website, I knew I would like it right away. “The Best Free Workouts.” I mean, come on! You know I love free workouts! As a matter of fact, this month I am using free workout sites rather than a […]

August 16th, 2013 | Category: coach kozak, free workout, free workout friday, hasfit, hasfit.com, joshua kozak, Uncategorized | Comments are closed

This is Killing Me! Sitting Too Much

August 21st, 2012 | Category: Uncategorized | One comment - (Comments are closed)