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A Bad Workout Week, or a Recovery Week?

Getting back on schedule after vacation is always a little crazy, but I did not expect my exercise and healthy eating to be disrupted quite this much.Monday: After a long ride home on Sunday, I did not workout early in the morning. Then I found out I needed to work, rather than taking a scheduled […]

May 28th, 2012 | Category: 30 Day Shred, Body Revolution, Bring It book, Exercise recovery, overeating, vacation, variety, workout | Comments are closed

Vacation Week Bring It! Workouts

I was on vacation last week, with a bad foot. We had lots of walking planned, though, and I generally try to fit in a 30-60 minute workout in the morning if possible, and the hotel has an exercise room. My goals were 1) Don’t overeat ALL the time (maybe SOME OF the time); 2) […]

May 22nd, 2012 | Category: Bring It book, Calorie Count, cardio training, overeating, resistance training, Tony Horton, vacation, vacation exercise, Warrior Phase 1 | Comments are closed