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Vacation Week Bring It! Workouts

I was on vacation last week, with a bad foot. We had lots of walking planned, though, and I generally try to fit in a 30-60 minute workout in the morning if possible, and the hotel has an exercise room. My goals were 1) Don’t overeat ALL the time (maybe SOME OF the time); 2) […]

May 22nd, 2012 | Category: Bring It book, Calorie Count, cardio training, overeating, resistance training, Tony Horton, vacation, vacation exercise, Warrior Phase 1 | Comments are closed

Bring It! Warrior Phase 1 Week 5, and a Shred

It’s been a crazy week! My intention was to follow the Bring It! Warrior 1 sequence again, but then, as they say, “life happened.” Here’s a summary:

Monday: Plyocide, without as much energy as last week, but still pretty good.

Tuesday: Resistance. I ran short on time but still gave it my best effort, and […]

May 6th, 2012 | Category: 30 Day Shred, Bring It book, cardio training, dropped metatarsal, foot injury, injury, Jillian Michaels, resistance training, Tony Horton, Warrior Phase 1 | Comments are closed

Bring It! Warrior Phase 1, Week 4

Four weeks into this round of Bring It! workouts, I am reminded again that time flies when you’re having fun. Wait, am I having fun? Well, I can see that I’m making progress, based on my worksheet, and that’s fun. Here are some exercises that have improved this week:

Tick Tock Lifts: I did all […]

April 30th, 2012 | Category: Bring It, Bring It book, foam roller, P90X2, Plyocide, success, tips, Tony Horton, Warrior Phase 1, X2 Yoga | Comments are closed

Bring It! Warrior Phase 1 Week 3

Note: This blog entry is about my workouts for the week. I can’t find any information online about Shawna Brannon from X2 Yoga (below), but check out the rest of my Cast Profiles, also on Pinterest.

I was very pleased with my workouts this week, except for oversleeping on Wednesday. Oops! I guess I needed […]

April 21st, 2012 | Category: Bring It book, cardio training, P90X2 Shoulders and Arms, resistance training, Shawna Brannon, tips, Tony Horton, Warrior Phase 1, X2 Yoga | Comments are closed

Bring It! Warrior Phase 1 week 2

This week started out a little differently. On Easter Monday, we were traveling home from a family visit, so I didn’t have the opportunity to do my usual workout. On Tuesday, I slept in to recover from the weekend. I did my best to take some five-minute workout breaks at the office (jumping jacks, etc.). […]

April 15th, 2012 | Category: Bring It book, cardio training, Plyocide, resistance training, tips, Tony Horton, Warrior Phase 1 | Comments are closed
 
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