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P90X2 Day 15: X2 Core

Today I decided to do a little more foam rolling (my soda bottle variation). If you can’t beat ’em… It really does take time to do it right. At this point, I will call it an even swap for stretching, although some studies indicate stretching before workouts is ineffective or even harmful (see item 1). […]

January 9th, 2012 | Category: foam roller, P90X2, stability ball, stretching, Tony Horton, X2 Core | 2 comments - (Comments are closed)

P90X2 Day 8: X2 Core

During the warm up for today’s X2 Core, I tried using my homemade substitute for a foam roller, the 2-liter soda bottle full of water. I guess it works OK in a pinch. I understand the benefits, but I am still skeptical that it’s the best time to do it.

Today I started using my […]

January 2nd, 2012 | Category: Barbie Decker, P90X, P90X2, stability ball, tips, Tony Horton, warrior 3, X2 Core | Comments are closed

P90X2 Day 1: X2 Core (The Sphinx Returns)

P90X2 is all about working on the core muscles, and improving stability through exercises on unstable platforms. Functional fitness, as they call it. I guess we’re starting with the basics, as the title X2 Core implies, but also starting with a bang. During all my rounds of P90X, there were certain exercises where I felt […]

December 26th, 2011 | Category: P90X, P90X2, sphinx, tips, warrior 3, X2 Core | Comments are closed
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