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FWF: BeFit YouTube Channel (Free Workout Fridays)

Recently, I found my way to a YouTube channel called BeFit. To summarize, it’s a collection of sample exercise videos and infomercials from Lions Gate Entertainment. They distribute exercise DVDs by popular trainers including Jillian Michaels, Denise Austin, Jane Fonda and more. For example, check out the video for Jillian’s 30 Day Shred Level […]

June 28th, 2013 | Category: 30 Day Shred, befit youtube, free workout, free workout friday, Jillian Michaels, Jillian Michaels YouTube, lions gate youtube, workout review | Comments are closed

FWF: Why should I pay, when I can get it for free? (Free Workout Fridays)

Just one of many free workouts! (anytimehealth.com)

I really enjoy researching the relatively new series on the blog called Free Workout Fridays. There are so many free workouts available! It seems that as the popularity of infographics and Pinterest has grown, exercise lists have become an art form. Some workouts require no additional […]

May 24th, 2013 | Category: 30 Day Shred, Body Revolution, cheap p90x, discount p90x, free workout, free workout friday, Jillian Michaels, P90X, ripped in 30, Tony Horton | Comments are closed

Jillian Michaels 30 Day Shred Cast Profile: Natalie

Caught Cheating! Shred Level 2

Full Name: Natalie Yco (also credited as Natalie T. Yeo)

30 Day Shred Introduction: Jillian Michaels isn’t big on introducing people in her videos, but we meet “My girl Natalie” as the one who will be performing the more difficult version of the exercises… most of the time. Once […]

July 9th, 2012 | Category: 30 Day Shred, 30 Day Shred cast, Body Revolution, body revolution cast, cast profile, jillian michaels body revolution, Natalie, Natalie Yco, Natalie Yeo, Roxy Powers, WOWe wrestling | 5 comments - (Comments are closed)

30 Day Shred or P90X? Jillian Michaels or Tony Horton? Part 2

P90X (Amazon.com link)

In Part One, I talked about my experience with workout DVDs by Tony Horton and Jillian Michaels, provided some background information about Jillian and Tony and how their experience influenced their workout styles, and then listed many of the DVDs they created. In this post, I want to compare how […]

June 17th, 2012 | Category: 30 Day Shred, 30 day shred or p90x, Ab Ripper, advantages, disadvantages, Jillian Michaels, jillian michaels vs p90x, Natalie, P90X, p90x or 30 day shred, P90X2, Tony Horton, variety | Comments are closed

Jillian Michaels Body Revolution Phase 1 Workouts

Kick-outs on one foot

Someone at my house decided to purchase Jillian Michaels Body Revolution, which is Jillian’s latest workout program, as well as her first 90-day program for daily exercise and weight loss. Disclaimer: I am not the target market for this program! As Jillian told a caller on a recent episode of […]

June 4th, 2012 | Category: 3-2-1, 30 Day Shred, balance, Body Revolution, body revolution phase 1, Jillian Michaels, jillian michaels body revolution, Natalie, Phase 1 | Comments are closed

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