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Just one of many free workouts! (anytimehealth.com) I really enjoy researching the relatively new series on the blog called Free Workout Fridays. There are so many free workouts available! It seems that as the popularity of infographics and Pinterest has grown, exercise lists have become an art form. Some workouts require no additional […] Don’t forget to check out all my CAST PROFILES! Sari demonstrates High Knees. She can fly! Full Name: Sari Melain Lamela Video Introduction: Jillian likes to pick on Sari from time to time, usually for a killer cardio exercise done at extra high speed. She meets the challenges with enthusiasm. Lots of enthusiasm! From Sari’s […] Don’t forget to check out all my CAST PROFILES! Hayley can smile through this. I can’t! Full Name: Hayley S. Newton Video Introduction: Jillian doesn’t talk directly to Hayley very much, but she likes to boss her around! Hayley displays her physical abilities by demonstrating some of the more challenging exercises. Background/Current: Hayley is best […] Don’t forget to check out all my CAST PROFILES! Can David see Jillian from up there? Full Name: David Shipp Video Introduction: We don’t learn too much about David from the Body Revolution workouts. Jillian brings him up front to demonstrate some of the strength-based exercises, such as Burpees, Cannonball jumps, and (in the […] |
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