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Lose Weight with Fat2Fit Radio

Today’s post is a shameless plug for a podcast, and a book written by the podcast hosts. They don’t know me, but I have listened to quite a few podcast episodes. I enjoy every one. The podcast is called Fat2Fit Radio, and they have a website and online support group as well.

I found […]

July 26th, 2012 | Category: beachbody insanity, Biggest Loser, fat guy radio show, Fat2Fit Radio, fat2fit radio podcast, jeff ainslie, russ turley | 2 comments - (Comments are closed)

P90X2 Day 91: Recovery and Results (Get It?)

For those who don’t get the joke in the title: During every P90X and P90X2 workout, or most of them at least, Tony Horton recommends Beachbody’s Results and Recovery Formula (a powdered drink intended for use during or after a workout).

After giving it some thought, I need a break now that I’ve passed the […]

March 25th, 2012 | Category: ancient minerals, Bring It book, Fat2Fit Radio, iwantolooklikethatguy, magnesium, P90X2, p90x2 results, success, supplements, Tony Horton | Comments are closed

P90X2 Day 49: Recovery and My Birthday!

Today is my birthday. I don’t think I am going to use a foam roller today, and I’m probably not doing much of anything else, really. Last night my family took me out a little early for a special dinner, and today’s calorie count is likely to be very high, too. Exercise and healthy eating […]

February 12th, 2012 | Category: Ben Greenfield, birthday, Calorie Count, Cliff Ravenscraft, Exercise recovery, Fat2Fit Radio, Jillian Michaels, P90X2, tips, Tony Horton | Comments are closed

P90X2 Day 46: Shoulders + Arms and Ab Ripper

When I woke up today, for some reason I guess I thought it was Friday instead of Thursday, so I went down to the basement without any shoes on and almost got started with P90X2 Yoga. Oops! Fortunately I realized my mistake before putting in the wrong DVD.

My goal today was to lift as […]

February 9th, 2012 | Category: Beachbody, Ben Greenfield, Fat2Fit Radio, Get Fit Guy, health/fitness, P90X2, P90X2 Shoulders and Arms, podcast, Rebecca Black | Comments are closed