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P90X2 Day 74: X Stretch?

Note: This blog entry is about today’s workout. I can’t find any information online about Shawna Brannon from X2 Yoga (below), but check out the rest of my Cast Profiles, also on Pinterest.

Today was supposed to be Recovery and Mobility day. I thought it might be fun instead to take a trip back in […]

March 8th, 2012 | Category: P90X, P90X2, Pam, pamtheblam, Phil, Shawna, tips, Tony Horton, X Stretch | Comments are closed

P90X2 Day 3: X2 Recovery and Mobility a.k.a. Foam Roller Infomercial

I have mentioned that I regret skipping or avoiding certain aspects of P90X, because they have returned to haunt me in P90X2. Here is another example: I was not very consistent about X Stretch. I was always careful to do the stretches before and after each workout, and it was nice to see “the kids” […]

December 28th, 2011 | Category: Exercise recovery, foam roller, myofascial release, P90X, P90X2, tips, X Stretch | Comments are closed