Workout
No workout today, except for going to church, singing in the choir, then running some errands for most of the afternoon. That was tiring, but not aerobic or weight-bearing (OK, the shopping bags were heavy). I didn’t wear my heart rate monitor, either.
Nutrition
I had some coffee and cake during our usual break between church services. Just a little cake. My meals were healthy, but I did end up at a 580 calorie surplus. This is why I need to establish a calorie limit.
I made some vegetable soup for lunches this week. Tony suggests in a sidebar of the nutrition chapter that soup can be for breakfast, too. I did try that with the butternut squash soup, but probably not with this one. I also plan to make the tempeh yam stew recipe at my earliest convenience this week.
Health and well-being
I’m typing this late on Sunday night. So far, my plan to start the work week with a good night’s sleep is not succeeding. Oh well.
