Workout
I was short on time today, so I did exactly half of the Resistance Level 1 workout. Including the warmup from P90X Shoulders and Arms, that much took me 35 minutes. I was really moving, too. There is definitely something going on with the timing of this workout. Also, I did not feel cheated by doing just half, because I did it with minimal breaks.
Nutrition
Today we had birthday cake at work. I kept it within my calorie allowance, but it is definitely not part of the “cleanse.” I also had coffee. I ended the day with a 100 calorie deficit.
Health and well-being
I felt energized by today’s workout, maybe because it was tough but not long enough to wear me down completely.
