There have been many times since I started working out regularly that I have wondered, “Which is more important: sleep or exercise?” Often, it seems as if there isn’t enough time to allow the proper amount of time for both. Today, sleep won, but it wasn’t a great night. I woke up at 3 AM to help a sick child, and didn’t get back to sleep for a while. When I woke up, my workout time was gone. Today I definitely needed rest more than a workout.
