Today was another rest day. I actually got a good night’s sleep, and a short nap!
I ate a little more than I might have wanted, but only by a couple hundred calories. Still not following the P90X2 nutrition plan, but my macronutrient averages for the past 20 days are: Fat 29%, Protein 23%, Carbohydrates 48%. My average calorie consumption (at about 160 lbs) was just under 2300 calories. This is definitely lower in protein and higher in carbs than the P90X2 Nutrition Guide recommends. I have been maintaining my weight and waist size. I suppose that if I want to decrease my waist size a little, and convert some fat to muscle, I need to change those percentages a little.
