I started today’s workout tired and running late. There was too much going on before the workout, and I was in the middle of a couple of tasks. I felt scattered and rushed.
Here are some exercise notes:
- I think I did better on the Think Drills today (faster feet, or so it seemed)
- 10 Plyo push ups after the Super Skater Kicks
- 8 Frog Burpee Hops
- 10 Plyo push ups after the 1-Leg Squats
- The Flying Fighter Kick was excellent form (for me, at least)
- I kept up with all the moves of the Set/Sprint/Plank/Plyo/Jump
Overall, I did better than I expected today, and had a great calorie burn for the amount of time that I did have to do the workout itself. I skipped the neuro-integrated stretch routine and substituted the shorter P90X stretches.
Cast note: I love the little thumbs up Tony does when he sheepishly does the modified moves, to remind us it’s OK to slow down when necessary. Related to that, he speaks in a dopey voice, like “Yeah, sure, I can’t do that!” He does make the point that it’s OK to do a modified version of the exercise, just as I said about the plyo push ups.
