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Today I was all ready to go for it. No pauses, no skips, just a clean run through the workout. Unfortunately, life intervened, as it often does on Saturdays, and instead started late and I was interrupted several times. This is why Tony Horton reminds us to in P90X “get your mind right” and “clear […] During Tony Horton’s introduction he says, “Don’t get caught up in being perfect.” That is a great reminder for me and other folks who aren’t so good at yoga. There are plenty of things in P90X and P90X2 that are difficult for me, but the proper form in yoga seems particularly elusive. One of the […] I was really running late today, partly because I was trying to get caught up on this blog! As a result, my main goal was getting through the workout with a minimum of pauses and skipped exercises, so I could get back on track for the morning routine. As I have mentioned, I am working […] I got through the entire DVD today, after a decent night’s rest. This was also my first full session with the new PVC-and-foam roller. I did my best to keep up with Tony Horton and “the kids.” Of course, Tony encourages us to take as much time as we need, but an hour seems long […] I worked hard today. This was a fasted workout session, as recommended by Ben Greenfield (search for “Ben Greenfield Intermittent Fasting”) as well as the P90X2 Nutrition Guide. The idea is that if you eat three meals a day, and work out for an hour or less per day, even first thing in the morning […] |
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