I did the entire Recovery and Mobility session today. I am getting good at maneuvering the foam roller to get through each section at the same pace as the DVD. Of course, I know I can take as long as I want, use the pause button as Tony Horton says all the time, but I can’t just sit there for over an hour at that time of the morning, right? I am doing my best to hit the “hot spots” and leave the rest alone, except for a quick pass. I am even mastering the tricky inner thigh roll, which sounds weird, but it’s not as fun as it seems, either. It’s just hard to roll in the right direction.
During the mobility exercises, I had a hard time with the toe touches, before and after the foam rolling. My balance still needs some improvement, apparently.
