It’s Superbowl Sunday! That didn’t really affect my plans for recovery, or otherwise. I did feel an urge to indulge, even though there’s no TV party at my house, so I decided to make a mini ice cream sundae with a banana (about 300 calories), in addition to my usual Sunday morning treat (another 300 calories or so). The damage was +500 calories over my estimated calorie burn for doing basically nothing all day. It’s all part of a balanced approach, I guess. My meals were average or a little light, so it could have been worse.
I did not pull out the foam roller today, either. Back to business tomorrow!
