I definitely needed some recovery time today. I slept late again, and hurried myself along, rather than getting up early.
During the mobility sequence of squats, lunges, etc. I find it is easiest to follow Cedric rather than Tony. Cedric’s timing is the most consistent.
I don’t have much new progress to report, except that I did not cramp up in the Vinyasa to Pigeon sequence. There have been a few times that my foot cramped up, which was a little too difficult to ignore. Also, I almost fell asleep in the “corpse” position at the end.
P90X2 Tip of the Day: For each exercise, choose one person on the DVD to follow, so you don’t get confused or throw off your rhythm.
