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P90X2 Day 40: Yoga

Day 40 seems so significant, and yet, it’s just another step along the P90X2 “journey,” as Tony Horton calls it. For me, it’s noteworthy that I have not skipped a single yoga session along the way.

I kept up the pace during the Single/Double/Triple sequence. My shoulders were getting sore, though, so I took a […]

February 3rd, 2012 | Category: P90X2, Tony Horton, warrior 3, yoga | Comments are closed

P90X2 Day 39: Shoulders and Arms

I decided to sleep an extra hour today, and tried to rush through my morning routine, rather than cutting my sleep short. This is the eternal dilemma of sleep vs. exercise, at least for me… The real answer, of course, is to leave myself enough time to sleep 7-8 hours and tighten up (ha ha) […]

February 2nd, 2012 | Category: P90X2, P90X2 Shoulders and Arms, sleep, time management | Comments are closed

P90X2 Day 38: Recovery and Mobility

I did the entire Recovery and Mobility session today. I am getting good at maneuvering the foam roller to get through each section at the same pace as the DVD. Of course, I know I can take as long as I want, use the pause button as Tony Horton says all the time, but I […]

February 1st, 2012 | Category: balance, Exercise recovery, foam roller, P90X2 | Comments are closed
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