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Yes, I am still doing P90X2. As a matter of fact, the workout I did today was included with the P90X2 “Base” kit (a.k.a. “The one I could afford”). It shares a lot of the same principles as P90X2, particularly the workouts in Phase 1. Some details about the video: Tony calls it “One on […] Note: This blog entry is about today’s workout. I can’t find any information online about Shawna Brannon from X2 Yoga (below), but check out the rest of my Cast Profiles, also on Pinterest. Today was supposed to be Recovery and Mobility day. I thought it might be fun instead to take a trip back in […] Today’s goal was to get through more of the workout than I did on my first try last week (maybe even all of it). I wanted to believe that given the proper amount of time, I could make it. During the warm up, I am reminded of the Jillian Michaels 30 Day Shred as I […] After last week, when I had three yoga sessions as part of my X2 “recovery,” I felt a little more comfortable getting back to the single weekly session. I felt stronger in my core and arms during the first section of moving asanas, particularly the Single/Double/Triple, which goes pretty quickly. Once again, I focused on […] The schedule for a P90X2 recovery week is much easier than it was for P90X. As a reminder (or an introduction, for those unfamiliar with P90X), the old schedule was a combination of stretching, yoga, core training (called “Synergistics”), and cardio (in the form of Kenpo-style karate exercises). Each activity was on a different day, […] |
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