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I didn’t do any foam rolling today, and I wasn’t very active either. I found myself thinking about my goals for the remainder of P90X2 Round 1, and where I am at this point. My weight and waist size have stayed about the same since I started, with a slight increase during the holiday weeks, […] I did not feel very well when I woke up this morning. I gave blood yesterday, and it was a double red cell donation, so maybe I was still recovering. I had a mild headache, and after breakfast I felt a little nauseated, too. I decided to press on and see how far I could […] Today’s goal was to get through more of the workout than I did on my first try last week (maybe even all of it). I wanted to believe that given the proper amount of time, I could make it. During the warm up, I am reminded of the Jillian Michaels 30 Day Shred as I […] After last week, when I had three yoga sessions as part of my X2 “recovery,” I felt a little more comfortable getting back to the single weekly session. I felt stronger in my core and arms during the first section of moving asanas, particularly the Single/Double/Triple, which goes pretty quickly. Once again, I focused on […] Imagine my surprise today, when I woke up 45 minutes late, without an alarm to help me. Oops. I guess I forgot to set the alarm… That eliminated most of my workout time. I decided to hop on the treadmill again, as I did last week, for a short walk/run. While I was there, I […] |
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