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I worked hard today. This was a fasted workout session, as recommended by Ben Greenfield (search for “Ben Greenfield Intermittent Fasting”) as well as the P90X2 Nutrition Guide. The idea is that if you eat three meals a day, and work out for an hour or less per day, even first thing in the morning […] I was a little nervous about how today’s workout was going to turn out. First, I did not get the best night’s sleep. It was OK, but not great. Then, I had to deal with a flaky heart rate monitor. I like to use the monitor to record my activity calories in Calorie Count, rather […] Today was another rest day. I actually got a good night’s sleep, and a short nap! I ate a little more than I might have wanted, but only by a couple hundred calories. Still not following the P90X2 nutrition plan, but my macronutrient averages for the past 20 days are: Fat 29%, Protein 23%, Carbohydrates […] I can’t believe it’s the end of week 3 workouts! Today’s workout wasn’t any shorter (time-wise), but it did feel tough, and I was able to follow along better. I did the 1-Arm Chest Press on the stability ball, with a heavier weight than the rest of the exercises. The benefit of using the stability […] As I may have mentioned, one of my goals for P90X2 was to do more yoga. By that, I mean skip fewer sessions than I did with P90X, and do them for the entire time. The good news is that I did my yoga today. Unfortunately, I only did 48 minutes out of 67, because […] |
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