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Today was not a good workout day. Looking back after I have completed my first round of P90X2, I hope I will be able to say this was my low point, where everything turned around and got better. I got home unusually late last night, and slept from 2 AM – 8 AM. This is […] There have been many times since I started working out regularly that I have wondered, “Which is more important: sleep or exercise?” Often, it seems as if there isn’t enough time to allow the proper amount of time for both. Today, sleep won, but it wasn’t a great night. I woke up at 3 AM […] I wasn’t sure if today’s workout was going to turn out so well. First of all, I got four and half hours of sleep last night. Second, the previous night’s sleep wasn’t so great, either. I decided to “do my best and forget the rest” anyway, because there is a “Recovery and Mobility” day tomorrow. […] Today I decided to do a little more foam rolling (my soda bottle variation). If you can’t beat ’em… It really does take time to do it right. At this point, I will call it an even swap for stretching, although some studies indicate stretching before workouts is ineffective or even harmful (see item 1). […] I took a rest today, and I needed it! Not much more to say, really. Several nights of poor sleep in a row will do that to me. Back to it tomorrow! |
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