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P90X2 Day 64: P.A.P. Lower and Phase 3 Begins

Welcome to P90X2 Phase 3! Looking back, the Phase 2 workouts provided a mix of strength, plyo, yoga, and recovery, which reminded me of P90X. As I said yesterday, Phase 3 looks a little repetitive, but I am willing to give it the old college try.

The cast consists of three “veterans” from P90X2, as […]

February 27th, 2012 | Category: Adam, Cedric, Collette, neuro-integrated stretch, P.A.P. Lower, P90X2, Plyocide, plyometrics, post-activation potentiation, tips | Comments are closed

P90X2 Day 51: Plyocide

Believe it or not, I really like the feedback and motivation provided by my heart rate monitor, which is still waiting for a battery replacement or something, since I’m not sure why it suddenly died. I did my best to push hard through all the exercises with minimal rest, except for the scheduled breaks.

Exercise […]

February 14th, 2012 | Category: burpee, heart rate monitor, P90X2, Plyocide, plyometrics, success, tips | Comments are closed

P90X2 Day 44: Plyocide

I came into today’s workout a little tired, so it was not as energetic as last week. I did have some surprising results, though. Here are some highlights:

I was back to a, um, “faster” Fast Feet Jump I did OK (based on my own past performance) on the Warrior 3 Lunges. A little steadier, […]

February 7th, 2012 | Category: neuro-integrated stretch, P90X2, Plyocide, plyometrics, Tony Horton, Traci Morrow, Tracy Morrow | Comments are closed

P90X2 Day 37: Plyocide

We’re arriving at the gym late again, or at least Mark Briggs is! I guess they need some sort of intro for the workouts. Jillian Michaels uses a similar fake huddle or clipped conversation at the beginning of her videos, too.

This workout has been with me since the first week, so I have covered […]

January 31st, 2012 | Category: Ab Ripper, neuro-integrated stretch, P90X2, Plyocide, plyometrics, push ups, success | Comments are closed

P90X2 Day 30: Plyocide

I started today’s workout tired and running late. There was too much going on before the workout, and I was in the middle of a couple of tasks. I felt scattered and rushed.

Here are some exercise notes:

I think I did better on the Think Drills today (faster feet, or so it seemed) 10 […]

January 25th, 2012 | Category: Plyocide, plyometrics, time management, Tony Horton | Comments are closed
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