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Workout Today I remembered another one of Tony’s lines as I completed the resistance workout. “You just brought up the level!” I moved smoothly from one exercise to the other. My only breaks were the 30 seconds (more or less) between circuits, and the two times I changed the plates on my weights. I had […] Workout It’s the beginning of week 2! Back to the aerobic workout. I decided to do the warmup and cooldown from the P90X Plyometrics DVD, instead of the one in the book. The stretches are similar, but I keep a better pace and form when I follow along with Tony and the gang. I do […] Workout No workout today, except for going to church, singing in the choir, then running some errands for most of the afternoon. That was tiring, but not aerobic or weight-bearing (OK, the shopping bags were heavy). I didn’t wear my heart rate monitor, either. Nutrition I had some coffee and cake during our usual break […] Workout Today I actually completed the Striver’s Resistance Workout, Phase 1. It took longer than expected (over an hour. I was definitely worn out, but I don’t know if it packs the same wallop as a P90X workout. Of course, it is the middle level of difficulty, after all. I took the time to make […] Workout OK, this is interesting to note… Today was supposed to be yoga day, but I forgot! I got through the warmup and stretch for the aerobic workout, because I figured yesterday was resistance, so today is aerobic again, right? Then I remembered that on the schedule, Friday is yoga day! Well, I wasn’t ready […] |
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