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Tony Horton’s "Bring It!" Day 8

Workout

It’s the beginning of week 2! Back to the aerobic workout. I decided to do the warmup and cooldown from the P90X Plyometrics DVD, instead of the one in the book. The stretches are similar, but I keep a better pace and form when I follow along with Tony and the gang. I do […]

February 8th, 2011 | Category: book review, Bring It, Bring It book, coconut oil, P90X, Ray Cronise, Tim Ferris, Tony Horton, workout | 2 comments - (Comments are closed)

Tony Horton’s "Bring It!" Day 7

Workout

No workout today, except for going to church, singing in the choir, then running some errands for most of the afternoon. That was tiring, but not aerobic or weight-bearing (OK, the shopping bags were heavy). I didn’t wear my heart rate monitor, either.

Nutrition

I had some coffee and cake during our usual break […]

February 7th, 2011 | Category: book review, Bring It, Bring It book | Comments are closed

Tony Horton’s "Bring It!" Day 6

Workout

Today I actually completed the Striver’s Resistance Workout, Phase 1. It took longer than expected (over an hour. I was definitely worn out, but I don’t know if it packs the same wallop as a P90X workout. Of course, it is the middle level of difficulty, after all. I took the time to make […]

February 6th, 2011 | Category: book review, Bring It, Bring It book, P90X, Tony Horton, workout | Comments are closed

Tony Horton’s "Bring It!" Day 5

Workout

OK, this is interesting to note… Today was supposed to be yoga day, but I forgot! I got through the warmup and stretch for the aerobic workout, because I figured yesterday was resistance, so today is aerobic again, right? Then I remembered that on the schedule, Friday is yoga day! Well, I wasn’t ready […]

February 5th, 2011 | Category: Bring It, Bring It book, P90X, workout | 2 comments - (Comments are closed)

Tony Horton’s "Bring It!" Day 4

Workout

Today I returned to the Striver’s Resistance Workout, Phase 1. Once again, I was running late, so I ran through the two “circuits” once rather than twice. It took me 45 minutes to do whatever I did manage to accomplish, so I think some streamlining is required to complete this workout in under an […]

February 4th, 2011 | Category: book review, Bring It, Bring It book, P90X, Tony Horton, workout | Comments are closed
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