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Vacation Week Bring It! Workouts

I was on vacation last week, with a bad foot. We had lots of walking planned, though, and I generally try to fit in a 30-60 minute workout in the morning if possible, and the hotel has an exercise room. My goals were 1) Don’t overeat ALL the time (maybe SOME OF the time); 2) […]

May 22nd, 2012 | Category: Bring It book, Calorie Count, cardio training, overeating, resistance training, Tony Horton, vacation, vacation exercise, Warrior Phase 1 | Comments are closed

P90X2 Day 49: Recovery and My Birthday!

Today is my birthday. I don’t think I am going to use a foam roller today, and I’m probably not doing much of anything else, really. Last night my family took me out a little early for a special dinner, and today’s calorie count is likely to be very high, too. Exercise and healthy eating […]

February 12th, 2012 | Category: Ben Greenfield, birthday, Calorie Count, Cliff Ravenscraft, Exercise recovery, Fat2Fit Radio, Jillian Michaels, P90X2, tips, Tony Horton | Comments are closed

P90X2 Day 28: Recovery and End of Phase 1

I did not do the Recovery and Mobility session today. Sundays are sometimes busy for our family, so the recovery often comes in the form of some food treats and relaxation. Today in particular, my parents visited from their home far away. The funny thing is that they are vegetarians now, and pretty health-conscious, but […]

January 22nd, 2012 | Category: Calorie Count, P90X2, Phase 1, success, Tony Horton, weight loss | Comments are closed

P90X2 Day 21: Recovery and Mobility

Today was another rest day. I actually got a good night’s sleep, and a short nap!

I ate a little more than I might have wanted, but only by a couple hundred calories. Still not following the P90X2 nutrition plan, but my macronutrient averages for the past 20 days are: Fat 29%, Protein 23%, Carbohydrates […]

January 15th, 2012 | Category: Calorie Count, Exercise recovery, overeating, P90X2 | Comments are closed
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